Health and Fitness

The Healthiest Beverages That You Can Consume

Healthiest Beverages

Many people get bored of consuming water only and are always looking for healthier alternatives. What do you do when you want healthy beverages but do not want to wander away from the healthy side of things?

Here are some of the healthiest beverages that you can drink:

Pomegranate Juice:

Pomegranate Juice

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Pomegranates have been praised consistently for the massive amounts of antioxidants they contain. The red juice that is extracted from the fruit can help in preventing heart disease, inflammation, and cancer. Therefore, having a glass is good for you.

However, you should make sure that you are drinking pure pomegranate juice because some bottles have added sugars or other unsafe chemicals. To make sure that you are drinking the real thing, you should make your own pomegranate juice.

Green Tea:

Green Tea

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A cup of green tea is refreshing, especially in the afternoon when you are feeling sleepy. Whenever you are feeling tired, you should drink green tea because it has just enough caffeine to liven you up but not too much to make you crash later. Moreover, you will be consuming a load of antioxidants in each cup.

Coffee:

Coffee

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No matter how many times you have heard that it is not, coffee is actually a healthy drink. It contains many antioxidants, making it a great choice of drink. Coffee also has many nutrients, including manganese, niacin, and riboflavin. Coffee has numerous health benefits: it has been shown to lower the risk of developing Alzheimer’s disease, heart disease, and depression.

According to Jeff Bickley, the founder of Gayo Kopi, If you’re a fan of specialty coffee, you should try kopi luwak: it’s a tasty indulgence with a one-of-a-kind story.

Orange Juice:

Orange Juice

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A glass of freshly squeezed orange juice hits the sweet spot, but it takes forever to make. If you feel that it takes too long to squeeze a full glass of OJ, you should save it for when it will be more useful, like during the allergy season.

Seasonal allergies can be soothed by quercetin and vitamin C, which can be found in orange juice.

Beet Juice:

Beet Juice

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Beetroot juice has a very impressive list of benefits. It has the ability to lower blood pressure, increase blood flow to the brain in older people, increase stamina, and makes for a very healthy liver thanks to its high levels of iron, magnesium, and calcium. Beetroot also has zero saturated fats and trans fats.

Kale Juice:

Kale Juice

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Everyone loves kale, and although it might seem infuriatingly trendy, there is a reason why many people are turning to this vegetable. This dark, leafy green is full of minerals and vitamins that help with a number of things from regulating your bowels to improving your bone health.

Drinking veggie juice is the best way to get multiple servings of nutrients in one drink. Just make sure that you steer clear of bottled varieties as they tend to be high in sodium. You should instead invest in a juicer and start making your own juice at home.

Lemon Juice:

Lemon Juice

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You need to drink lemon juice, not lemonade. As disgusting as it sounds, drinking lemon juice takes care of the gross stuff such as stimulating bile production and cleansing the liver. Lemon also has vitamin C, which boosts the immune system. You should not drink it on its own; you can squeeze it into a glass of water.

Ginger Tea:

Ginger Tea

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Ginger is a good remedy for tummy problems. It is used to sooth an upset tummy, ease digestion, and relieve motion sickness. You can make a cup of ginger tea by steeping slices of gingerroot in hot water. If the drink is too spicy, you can add a spoon of honey.

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