There are all sorts of diets out there claiming to be the next big thing in health, but how do they really stack up? What sort of results can you expect from them, if any? From companies making miracle products to make you appear like you’ve had a huge transformation to crazier and crazier diet fads, it’s nearly impossible to even know where to start. We’ve broken down some of the most popular diets and crazy diet products so you can make an informed decision based on what actually works, rather than just trusting what random-person-on-the-internet said.
Let’s get started.
What should you be aware of when choosing a diet?
There’s a few things you should keep in mind before you jump on the next diet fad’s bandwagon. These things will help to keep you from wasting your time on an ineffective, and possibly even unhealthy, diet.
Is it proven?
You should research each diet before you decide on one and make sure that it is proven to work. While your friend that swears by it may seem very happy with the results and trustworthy, they may be enjoying a placebo effect, rather than actually seeing results. Make sure the diet has been scientifically proven and is healthy; some diets can be very detrimental to your health.
Is it easy to stick to?
You never want to make too many changes at once; they’ll never stick. If you suddenly cut out the majority of foods you eat as part of your diet, you’re likely to give up on it in less than a month. An easy way to fix that is to make small changes in reasonable and measurable increments. This will ensure that you’re not asking too much of yourself and help make sure you stick with it. In fact, you should follow this guide, which has loads of tips on how to stay motivated with your selected diet.
Does it work for you?
Some diets are meant for people with certain health conditions, of certain sizes, or with certain specifications. They could be detrimental if used by someone not meeting the specifications mentioned. If you’re unsure if a diet is going to be right for you, you should seek your doctor’s opinion, especially if it’s a diet that involves extreme changes to your normal routine.
Beware of Those Promising a Miracle Cure
Diets don’t come super easy and if they promise an easy, quick fix that sounds too good to be true, chances are it is. You should always be wary of anyone promising a quick, miracle diet fix; do your research on the company and their products.
The popular company It Works, offering thousands of people an opportunity to run their own business from home by being consultants for their many “health” products. The thing is, they hide the truth in the fine print. Sure, their wraps make you appear slimmer for a limited time. This is merely an aesthetic fix, like make up. It’ll make you appear slimmer for a certain amount of time due to the chemicals in the wrap, but the results will fade and you’ll, unfortunately, be back where you started.
While their exercises can be helpful, their shakes aren’t all they’re cracked up to be. If you rely solely on these shakes for all your diet needs, as a lot of their customers do, the results you see might only be the placebo effect. A well balanced and nutritional diet is the only healthy option to choose.
Diet pills are every bit as much the fake miracle cure as the other sources mentioned. They don’t offer actual results and, honestly, just encourage bad habits. They don’t allow you to properly adapt to the diet changes and thus makes them unachievable without the use of said pills. Whilst certain supplements can be of use in the aid of a good diet, that’s another story for a different time.
So what diets work?
We’ve mentioned a lot of things you shouldn’t do, but what about what you should do? What diets out there actually produce real results? How are you going to find the right diet for you if most of them aren’t real? We’re here to help.
The Keto Diet
The keto diet is one proven successful diet. It involves incorporating a low carb, high fat diet into your regular routine in hopes to trigger ketosis. This will cause your body to burn fat molecules instead of glucose to provide you with energy that’s longer lasting. This diet will allow you to lose weight, will you give you more energy, and even improve your sleep. If you want to know more about this diet you can find it at https://www.tasteaholics.com, along with recipes and tips for staying on top of it.
One of the most effective diets out there is a healthy combination of portion control and exercise. It’s also one of the most difficult diets to stick to for most, which contributes to its unpopularity. Most people would rather just choose the quick fix that they hope will work. Portion control and appropriate, regular exercise is the best combination for a successful and healthy diet that’s easy to maintain.
What Can You Do to Ensure You Stick to Your Diet?
Sticking to your diet can be quite a challenge, especially if you try to change too much too quickly. We’ve come up with some tips to try to help keep you accountable so you can achieve those seemingly far away goals in no time.
Identify Your Goal and Be Specific
Your first step towards reaching a fitness goal is identifying a detailed one. An example of a specific goal would be, “I want to lose two pounds in a month by staying true to my diet and exercising;” as opposed to a generic goal like, “I want to get skinnier.” Being specific gives you an actually achievable goal with boundaries; you know exactly what point you have to hit with two pounds in a month, but the term skinnier is subjective and thus less attainable.
Measure Your Progress
You’re more likely to follow through with a diet if you see results; it’s like being rewarded for your efforts. If you don’t see results, you’ll feel like you’re wasting your time and might even give up. By measuring your progress, you’ll be able to see direct results and physically see the improvements you’re making.
Have an Accountabilibuddy
Accountabilibuddy is just a clever combination of the words “accountable” and “buddy.” Basically, this just means that you ask a friend to help you be accountable in achieving your goals. If you have someone to report to, someone to help make sure you’re doing all you can to reach your goals and also serve as a support system when needed you’re more likely to follow through. If you’d rather this person not be someone you’re close to, there are many diet programs that offer a great support system, community, and safe spaces to those that need them. There are also message boards and support groups on social media that can serve as accountabilibuddies.
If your New Year’s resolution this year was to lose weight, don’t just settle for the quick fix that talks a big game; do your research and find a diet for you. So many diet fads out there are ineffective and possibly unhealthy that it’s just not worth the risk to not take your time to find the right diet for your specific and unique needs. We hope we’ve helped to guide you toward the right diet for 2018.