Health and Fitness

The Importance of Keeping Track of What You Eat

If you are someone that has had trouble with excess weight in the past, you probably know how difficult it is to lose those last few pounds. For many people, losing weight is a lifelong struggle, one which includes many ups and downs throughout the years. It seems like each new day brings a new fad diet to the forefront. For every one that stands the test of time, there are ten others that fall by the wayside because of their ineffectiveness. And even the ones that do work often are difficult to follow because of excessive restrictions. That leads to a lot of recidivism by people trying to lose weight. It can seem at times that there is no surefire way to get the weight off and keep it off.

Instead of focusing on the diet that you’re going to follow, you might be better off, when trying to maintain a healthy weight, to focus in on the process. And one step that you should always take is to keep close track of what you eat. In that way, you can tell what you might be missing in your diet, which can help you identify the right dietary supplements for you from healthy sources a la Nature Products. A food diary isn’t exactly a new idea for dieters, and it might even seem like a boring one. But it can be the most effective tool for the following reasons.

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1. It’s all in the Numbers

When you are dieting, you need to be always on the lookout for the calories that you are taking in from the foods that you eat as opposed to the calories that you are losing throughout the day. It is a simple math problem. Many people get carried away with cutting a certain staple out of their diets due to some new-fangled plan. But calories are the bottom line and writing down what you eat and how many calories they contain is the best way to keep track of them.

calorie intake

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2. Thinking Twice

When you aren’t writing down what you eat, it is much easier to let your calorie intake get out of hand. That’s because you might be doing some fuzzy math in your head, or you can simply lose track of all the high-calorie foods you eat during the day. More than anything else, however, a food diary can be a psychological deterrent, as it will make reconsider what you are eating when you must write down in black and white.

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3. Discipline

If you are going to diet with any level of success, it takes a great deal of discipline. And that is something that you need to practice in every area of your life to make it effective in dieting as well. The busy work of writing down every morsel of food can be tedious, but it ties in with the will and self-control it takes to limit your calories.

A food diary may seem old-school. But it just as, if not more effective, than any hot new diet that comes down the pike.

About the author

Anees Saddique

Anees is full time blogger, writer and consultant provides tips, guides and articles related to lifestyle, tech, social media and business! Follow me at Twitter @built4kill2004

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