Health and Fitness

Nutrisystem Diet Plan: Wight Loss Made Simpler Or Trickier

Research shows the direct way of targeting the stubborn body fat is not exercise, but diet. Simply put, the old school approach of reducing calorie intake has stood the test of time and you need to monitor the calories you are taking in. That is quite a feat to count every single calorie that you put in your mouth. Without proper guidance and motivation, you simply give up, considering how tedious the weight loss routine can get. Nutrisystem diet can fill the void and make your weight loss plans successful.

What is the Nutrisystem Diet Plan?

Well, it’s not a crash diet or a new dieting fad, it is a complete system, which solves the most troublesome problem while losing weight i.e. calorie counting. Nutrisystem diet delivers ready to eat and sometimes pre-cooked meals (that require heating) right at your doorstep, which are designed according to your goal. The portion size and calories of each meal, breakfast, lunch, dinner and dessert, are kept according to your weight loss ambition and the package you have selected.

Nutrisystem Diet
Image Credit: Mike Mozart

There are over 150 food items, in ‘uniquely yours’ package, available at Nutrisystem. With tailor-made packages designed for vegetarians, diabetics and for age above 60, you can surely find the one best suited to you. You can also tailor your package as per guidance from their online counsellor.

How Does Nutrisystem Diet System Work?

Nutrisystem Lean 13Nutrisystem diet doesn’t rely on some magic pill and exhaustive exercises, instead they recommend only 30 minutes training or moderate activity daily, and that too is not a must. The calorie counted meals follow strict guidelines of their nutritionists. The meals have a macro breakdown of 50% carbs, low to moderate GI, 25% protein and 25% fats. Additionally, they guide via a shiny leaflet about what you need to purchase and consume from a grocery store, mainly veggies and proteins. That’s about it, if you stick to the meals they provide, you can lose one pound each week. On the other hand, if you start their ‘Lean 13’ plan, you can lose anywhere from 10 to 13 pounds (for women).

It is recommended to go with ‘turbo take off week’ for the first week and then follow any other customized meal plan for the remaining 21 days. This will essentially restrict your calorie intake to 1000 calories daily for 7 days, using Nutrisystem’s shakes containing protein and probiotics to boost your immune and digestive systems. These are easily one of the most healthy drinks you can have/make.

How Much I Have to Dish Out?

The good news is, unlike other reputable meal plans you don’t have to pay registration fees and weekly subscription charges, you’ll only be paying for the meals.

The Basic meal plan starts at $9.82 per day, you will be restricted to 1000 calories and can lose up to 10 pounds in a month. This plan is only for people who already have knowledge and experience of dieting and going on such a low-calorie intake.

The ‘Core’ plan starts at $10.54 a day, and you can select your meals from 100 different foods along with guidance from an online counsellor.

‘Uniquely yours’ is the most customizable package, which starts at $11.96 a day. With it, you get to choose from a wide variety of 150 food items and get personalized counselling. If that’s something out of your budget, you can use Nutrisystem promo code to get great discounts.

In essence, you can end up spending anywhere from $250 to north of $350 in a month. But rest assured that what you are eating is a good quality balanced diet with fiber to suppress craving and protein to keep you healthy and full. Moreover, they don’t use four of the most widely despised ingredients; hydrogenated oil, aspartame, high fructose corn syrup and MSG.

Does Nutrisystem Diet Suit all?

It has done wonders for most, but obviously you shouldn’t expect miraculous results. Most researches published on Nutrisystem is funded by the company itself, so going by their claims is not entirely logical. But the premise on which they operate and design their meals is the only viable solution for weight loss.

Nutrisystem weight loss

Additionally, children under age, pregnant mothers and people suffering from kidney disorders need to stay away from the Nutrisystem diet system. It is well suited for diabetics and people suffering from high blood pressure, as it is low in sodium and relies on low GI carbs. But again, for these specific people, there are better (more expensive) meal options available nowadays.

There is a reason WebMD described Nutrisystem diet as ‘the ultimate in convenience’ and ranked it at #5 as ‘best commercial diet plan’ and #11 as ‘easiest diets to follow’.

Employment Health and Fitness

3 Ways to Offset Office Health Issues

Picture the most dangerous job you can think of… Perhaps you’re envisioning a Hollywood stunt person, an engineer working on an oil rig or even a Formula 1 driver. These jobs may be laden with risks, but their potential health issues consequences may not be a world away from those you could experience in an ordinary office environment.

While high-speed crashes and industrial accidents may be unlikely in an office, desk jobs also pose health risks to the workers who spend 40 hours per week in the workplace. In contrast to the accidents and incidents of high-risk roles. The health consequences of office workers are often the result of negative long term habits. From increasing your risk of diabetes to causing Musco-skeletal problems over time. The health issues related to office work are slow-burning and can become quietly serious over time.

Workplace Health Issues
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To help you get on top of your health in the workplace, we’ve listed 3 common problems that can trigger illness or injury – alongside tips to help offset the risks.

1. Sitting down can be seriously harmful

81% of office workers in the UK spend between 4-9 hours sitting down every day. Totalled across one year, that equates to 67 full days of sitting. This sedentary behaviour is one of the most harmful office health issues, which can result in obesity, heart disease, Musco-skeletal problems, diabetes, and other illnesses – even for individuals who lead an active lifestyle outside of work.

To mitigate the ill-effects of extended sitting, consider regular movement breaks – at least every two hours for a minimum of two minutes. Standing desks are becoming increasingly fashionable. Consider requesting your employer installs standing “hot desks”, so all employees can benefit from a few standing sessions during the week.

2. Office diets can negatively impact your health

Whether you’re skipping breakfast to get into the office early, binging on coffee after coffee to break up the day, eating endless birthday cakes or buying supermarket sandwiches for your lunch – office diets are often very unhealthy. Skipping breakfast, for instance, can disrupt your metabolism, which can lead to high blood pressure in the long term. Meanwhile, the NHS has highlighted the unhealthy contents of supermarket lunches in a recent, eye-opening report.

To tackle this issue, encourage your entire workplace to invest in healthy options. Convincing your employer to arrange fruit deliveries from a company like Fruitful Office. For example, it will ensure there is always a healthy option available – and cut down on unhealthy snacking. To make sure your lunch is healthy, get organized! Preparing your meals in advance will mean you always have a healthy, homemade option for lunch.

3. Screens can cause eye strain

Computer Eye Strain (CSE) is a common problem experienced by workers who use laptops and PCs every day. Although there is (as yet) no evidence that significant screen use can cause long term eyesight problems. CSE itself can also be extremely uncomfortable.

To help tackle the impact of heavy screen use, make sure you have a regular sight test. According to the Health and Safety (Display Screen Equipment) Regulations 1992, your employer must provide these to workers making everyday use of screens. Taking regular screen breaks (perhaps combine this with your hourly movement break) can also reduce the impact of computer use on your vision. Consider adapting your workstation to minimize glare on the screen and switch to glasses if you are a habitual contact lens wearer, too.

Health and Fitness

Where Can I Take a Vape?

Vaping uses newer technology so many people who use vapes don’t know exactly where these units can go. Some countries ban the use of e-cigarettes and vapes in certain places. While other restrictions may apply when you’re traveling on an airplane. Protect yourself from potential fines and risks by gaining a better understanding of where you can bring and use your vape. In any case, with a couple of accommodating vape tips, you’ll be well on your approach to vaping like an expert in a matter of moments by any stretch of the imagination.

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Traveling on a Plane

Whether you’re headed on a quick weekend getaway to another state or a long vacation abroad. Air travel has strict rules about bringing vapes. Many vapers wonder, can you bring a vape on a plane? Most airlines permit passengers to bring vapes on board in carry-on luggage. But it’s smart to check with the airline you’ll be traveling with to make sure. Even if it does permit you to bring a vape, the airline may restrict the number of batteries you can bring.

Most vape juices bottles fall under the TSA limit of 100 mL. So place these in a clear zip-top plastic bag and pull them out of your carry-on for screening. If you have larger bottles you want to bring, you’ll need to place them your checked luggage. However, you cannot place your vape battery in your checked luggage as doing so is banned across the globe.

Using Your Vape on a Plane

Vaping is not allowed on any airline. Whether the plane is on the ground or in the air. You also cannot use the in-flight power outlets to charge your unit. Wait to vape until you get off the plane to avoid a potential fine. In fact, some vapers have reportedly been arrested. Moreover, put in jail for using their devices on flights operated by Qatar Airways, so it’s not worth the risk.

Vaping Laws Abroad

Several countries and cities have completely banned the use of vapes and e-cigarettes. Hong Kong is one example, which has classified nicotine-based vape juice as a poison. Using a vape there could result in a fine of up to $12,900. Singapore levies a much smaller fine of $200 on people using vapes. Although some users have reported that authorities are more relaxed about visitors vaping. Additional places that have banned the use of e-cigarettes include the Gambia, Nigeria (in public places), Seychelles, Uganda, Costa Rica (in public places), Trinidad, Guyana, Cambodia, Thailand, and some areas of Australia.

Tips for Traveling With a Vape

Before you head on vacation with your vape, it’s smart to clean all the components and pack the unit in an unassuming case. Something made of leather that won’t smell strongly of vape juice is best. As it won’t draw a lot of attention. Vape tips include using alcohol to fully clean the parts of your vape and allow it to dry completely before you take it anywhere. You should also steer clear of vaping anywhere indoors, including in airports, restaurants, and other public places. Many cities treat vaping like smoking. Which allow indoors just about anywhere you go.

Understanding the laws around vaping can prevent you from facing a stiff fine or unpleasant experience as you’re traveling. By planning ahead and knowing what you can and can’t do in certain areas, you can continue to enjoy vaping without concern.

Image Credit to Flickr

Health and Fitness

What You Should Know About Laws On Controlled Drugs In The UK

Many people in the UK have either taken controlled drugs or know someone who has. The laws on doing this kind of thing are quite strict and so it is important to understand the full extent of your actions. If you happen to be charged with conspiracy to supply any of these drugs. Then you could be in serious trouble and could face prison.

Drugs Law
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Controlled Drugs Laws and Regulations You Need to Know

Here, we are going to tell you a bit more about the laws on controlled drugs in the UK. Keep reading if you’d like to find out more.

What Are Controlled Drugs?

Controlled drugs in the UK are drugs which are covered under the Misuse of Drugs Act 1971 and it is illegal to sell any of these kinds of drugs. There are many different kinds of drugs which are illegal under this act and they separated into three categories which you might have heard of before.

Class A drugs include cocaine, ecstasy, methadone, and LSD. Class B drugs include cannabis, codeine, and amphetamines. These drugs also include anabolic steroids, benzodiazepines, and khat. These are categorised based on their potential harm and each carries different kinds of punishment.

What Are The Sentences

If you found to be in possession of controlled drugs, you could face imprisonment. For Class A drugs, you could face up to seven years and up to five years for Class B drugs. For those in possession of Class C drugs, there is a maximum of two years. Of course, if you charged with conspiracy to supply class A drugs then you could face a much heavier sentence.

You should be aware that even though you might not be dealing drugs for money. Simply supplying them to people you know could get you in some serious trouble with the law.

What To Do If You Are Caught

No one should be using controlled drugs or supplying them to others. But sometimes, things happen, and you can end up being charged with this kind of offence. If this has happened to you, whether you are guilty or not, you should make sure to get in touch with a solicitor as soon as possible. You should try to find a solicitor who is experienced in dealing with this kind of situation and knows how to handle cases like yours. Supplying drugs of any class is a serious offence and you will want to avoid prison at all costs.

Final Verdict

It is really important that you understand everything there is to know about controlled drugs in the UK even if you don’t intend to go anywhere near them. Try to remember just how serious this kind of offence is and make sure to get in touch with a solicitor if something does go wrong. Don’t let controlled drugs affect your life in a negative way. Follow the advice that we have given you and you will be thankful further down the line.

Health and Fitness

Dental Treatment: What my Dentist Offers?

For many, going to the dentist can be a scary experience. There’s something about those drills and instruments that really freak people out. A lot of the time though, your fear is unnecessary. And it all depends on the relationship you have with your dentist. As well as, standard treatments such as fillings, cleaning, tooth removal, and root canals. Your dentist may offer a selection of dental treatment to improve the way you feel about your teeth.


List of Dental Treatment

Here are just a few dental treatments to consider:

Smile Makeovers

We all dream of having that Hollywood smile. But it hasn’t always been affordable. Nowadays, more and more dentistry’s are offering teeth whitening services. That removes stains from teeth and provide a beaming white glow. Teeth whitening kits are also available for home use but can take a little longer to see the results. In addition to these teeth whitening, Ten Dental in Clapham also offers white fillings, veneers, crowns, and dental implants. As well as, invisible braces to help ensure you feel confident in your own smile.

Straighten your teeth with Invisalign

Invisalign will naturally straighten your teeth without the need for a brace or surgery. Using invisible, custom made moulds. Invisalign technology has also revolutionized the way we straighten our teeth. And reduced the need for wires, brackets and the frustration of getting food stuck between your braces too. Each straightening procedure takes around two weeks, with new custom moulds applied across each round. No pain, no visibility. You’ll probably forget you’re wearing them.

Periodontal Therapy

To guarantee healthy oral hygiene your teeth need a good support system to allow them to blossom and serve you throughout your life. This support system is your gums. However, Periodontal therapy is a procedure to help treat and prevent the onset of any gum disease. That may be beginning to flare up in your mouth.

Gum disease develops when your gums and teeth are exposed to harmful bacteria creating plaque and bleeding across the gums. The symptoms of gum disease can also often be reduced by maintaining good oral hygiene too. And also ensuring you’re brushing and flossing regularly. Periodontal therapy includes a series of scaling and root planning. This helps remove plaque from the affected teeth and nurture good gum health in the respective tooth. It always helps to look after your gums, rather than paying the price of replacing your teeth.


Endodontics is the term used by dentists to refer to the removal of an infection within the gum or tooth. This is most often characterised as a root canal. Inside each of our teeth, there is a chamber that houses the blood and nerve supply to our teeth. Sometimes this chamber can become damaged or infected. That means the tooth is required to be removed or a root canal needs to be considered to kill the infection. Your dentist will be able to fully clean and treat your tooth by providing root canal treatments. And filling the canal with a special rubber material to prevent any further infection occurring.

If you’re also unsure about any of the services that your dentist is offering. Why not ask them on your next visit about the dental treatment he offers?  And it could change the way you view your smile.

Health and Fitness

Everything You Need to Know; How Do Vape Pens Work?

Vaping is one of the fastest-growing hobbies worldwide, with millions of people using a vape device every single day. While some people vape in an attempt to quit smoking, others simply enjoy creating billowy, flavorful clouds of vapor. Because so many people are taking up this activity, it’s a good idea to take a closer look at the science of vaping, including the components of vape devices and the most common ingredients found in vape juices.

What Makes a Vape Pen Work?

If you’re interested in understanding the science behind vaping, it’s a good idea to examine the different parts that can be found in most e-cigarettes. The three primary components of a vape pen are the mouthpiece, e-juice tank or cartridge, and the atomizer. The purpose of the mouthpiece and vape juice tank is fairly self-explanatory, but the atomizer deserves a closer examination.

The atomizer is a heating chamber, and it is the part of the e-cigarette that heats the juice until vapor is produced. Atomizers include both a wick and a heating coil. The wick draws juice from the tank and then directs it to the coil for vaporization. The heating coil in the atomizer is powered by a rechargeable battery and will generally heat the vape juice between 392 and 480 degrees Fahrenheit. The reason for such a wide temperature range is that different vape juices vaporize at different temperatures, depending on their ingredients.

vape pens work

What Goes Into Vape Juice?

Now that you know a little about the basic functioning of e-cigarettes, it’s time to take a closer look at the ingredients found in most vape juices. In addition to some form of artificial flavoring, the majority of juices will contain nicotine, propylene glycol (PG), and vegetable glycerin (VG). All these ingredients serve a different purpose.

The nicotine content of vape juice is the reason so many smokers try to quit cigarettes with vaping. Some vape juices provide just as much nicotine as cigarettes, while others don’t feature any at all.

The VG content of vape juice is what actually creates the vapor. VG is a fairly thick liquid, and the more of this ingredient a juice provides, the more vapor it is possible to create.

Last, PG is what binds the artificial flavoring to the vapor. Without PG, the vapor created by an e-cigarette would be significantly less flavorful. Vapers that care more about flavor than vapor production will typically choose a juice with a higher ratio of PG to VG.

Inhaling the Vapor

Different atomizers have different levels of resistance, which is how much electricity is able to pass through the coils. An atomizer’s resistance is measured in ohms, and the ohm level determines how a person inhales the vapor, as well as the ideal PG-VG ratio.

With atomizers that have an ohm level of one or higher, users will take what’s known as a mouth-to-lung hit (MTL). To take an MTL hit, the user will first draw vapor into the mouth, hold it momentarily, and then inhale the vapor into his or her lungs.

Atomizers with an ohm level under one allow for direct-lung (DL) hits, which is also known as sub-ohm vaping. DL hits involve inhaling the vapor directly into the lungs.

Featured image by Pixabay