Health and Fitness Home Improvement

Home Improvement Projects That Can Actually Help Your Health

Home Improvement Projects

Everyone who has lived in a home for a long enough time realizes that the time comes for some sort of home improvement project. These projects can range from tiny to a complete renovation of a large room like the kitchen. What many people don’t realize is that they can improve their health as well as their home in the process. Adding value to the home and years to your life has never looked more appealing. The following are home improvement projects that can actually help your health.

Hot Tub

Hot Tub
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Nothing is more relaxing after a long day at work than jumping right into the hot tub. This allows muscles to relax after being hunched over at a desk all day or moving around constantly. This is even the perfect improvement for a fitness junkie as this can help loosen muscles before big workouts. Hot tubs can be used during any time of the year even during the winter with snow on the ground. This can be a great way to feel cool as well as be warm. Be careful when going into the hot tub when it is cold as ice can form from the water knocked out leaving a slippery ice patch.

Home Gym

Home Gym
Image by Susy Morris

There are plenty of different options when it comes to creating a home gym. Some people put an enclosure in their lawn to block the sun during their workout. Others utilize their garage as the perfect gym as it can be closed off and air-conditioned without breaking the bank. Finally, people use extra bedrooms to set up their gym equipment. Rubber mats are encouraged as weights being dropped can crack tile, wood, or cement. The weights can be purchased online used or new but new weights are quite expensive.


Image by Matt

A pool can be a great feature if you are looking into selling your home fast as many people have always dreamed of having a pool. This can be a great place to relax as well as get in some great exercise. The pool can be used to cross-train or even to rehabilitate an injury. The hardest part about having a pool is keeping up with the cleaning and making sure that the chlorine levels are correct. Heating a pool in the winter can be quite expensive so weigh out this versus having an above ground pool.

Move Your Furniture Around

Move Your Furniture Around
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While this isn’t a home improvement project it can actually help with your brain function. Switching up routines doesn’t allow the brain to go into autopilot when doing something which increases brain function. This does not mean to switch up the furniture on a daily basis but a few times a year can make a difference. There were times when furniture used to be quite heavy as well as awkward to move. There are now pieces of fabric that you can put under the legs of a heavy object which make it extremely easy to move. Other simples things that can increase brain function are brushing your teeth with your opposite hand as well as plenty of other routine things.

Health and Fitness

UK Offshore Health & Safety: The Statistics

While oil and gas prices may fluctuate, safety must remain a priority for offshore companies. Oil and Gas UK has released its Health and Safety Report 2016, which paints a picture of the current working conditions of offshore workers. Here, Fraser Hydraulics takes a look at the key findings from the report:

oil and gas
Image by Carbon Visuals

Personal safety

Over the past 15 years, personal safety on the UK Continental Shelf has improved. In 2015, there were no reported fatalities. In terms of non-fatal injuries per 100,000 workers, the average dropped by 24 per cent over the seven-year period from 2008 to 2015. This figure now stands at 430, compared to the 569 in 2008.

This injury rate is lower than some of the UK’s other industrial sectors, including manufacturing and construction — a huge achievement when you consider the level of risk involved in the offshore industry.

Specified injury rates per 100,000 workers have also decreased. As well as a 38 per cent decrease between 2000-01 and 2012-13, the rates tumbled by a further 20 per cent between 2013 and 2015 too. The most common type of specified injury are fractures, which excludes fingers, thumbs and toes, and having first-aid supplies from MFASCO on hand can help treat these injuries until medical professionals arrive.

Process safety

Also decreasing is the number of dangerous occurrences, dropping 30 per cent to nearly 300 from 425 in 2013. These occurrences are made up of everything from hydrocarbon releases (HCRs) to fires, explosions, weather damage and dropped objects. In fact, the total number of HCRs has dropped dramatically from 273 in 2004 to just 87 in 2015.

As the statistics show, the UK’s oil and gas offshore industry is constantly improving. This is terrific news, helping to safeguard the thousands of workers employed across the sector. With a lasting commitment to health and safety, the UK can continue to lead the way when it comes to offshore welfare.

Health and Fitness

Top Tips To Start Your Career In Aesthetics

The field of aesthetics is an exciting and growing sector that is appealing to an exponentially high number of beauty or medical professional each year. It is indeed a very rewarding and lucrative sector that is set to be worth over $69,786 millions by 2021.

The medical aesthetics market, which encompasses all aesthetic procedures that take place in a medical setting, is currently worth over $52,405, including both product and service revenues.

This incredible surge in numbers is partially due to the growing popularity of non-invasive cosmetic procedures such as Botox injections and other dermal fillers such as Restylane. Laser and other energy-based procedures can boast the second-biggest share of the market.

High revenues might be one huge perk of the job, but becoming an aesthetics professional involves much more than simply completing a few Botox courses. Just like for any other jobs, human qualities, top-notch interpersonal skills and a real interest in the field of aesthetics are essential in order to become a successful aesthetics professional.

Career In Aesthetics
Image by Oceanview MedSpa

1. Commitment to learning and growing

In medical aesthetics, learning doesn’t stop once you have obtained the right qualifications and licence to pursue your career. With hot new trends and technologies emerging with each passing year, aesthetics practitioners have to keep on top of things learning-wise, in order to meet clients expectations.

One such emerging trend in 2016 is the waning popularity of injectables, as reported by business insider Robin Shobin, founder of the successful medical skincare company Charlotte’s Book.

According to Shobin, more and more women are looking into alternatives to injectables as Botox and dermal fillers, such as laser and heat-based procedures that are likely to become all the rage over the next few years and definitely will involve some form of training for medical aestheticians already in the business.

2. Give the best possible advice

Being a good listener with excellent psychological skills is crucial. It’s important your client feels listened to and that you don’t solely focus on performing the procedure but understand the client’s needs and expectations. Don’t skimp on spending a little extra time with each client to really know what their concerns might be and how their skin is likely to react with the treatment.

3. Practice what you preach

It will be harder to get more bookings from your clients if you haven’t tested at least some of the services on offer in your medical aesthetics practise or spa.

4. Building a strong client base

Getting new clients and ensuring that existing clients come back regularly is one of the biggest challenges for most medical aesthetics business owners. Marketing strategies such as loyalty programs or free trials might be a good option depending on your customer base and don’t skimp on web marketing if you want potential clients to find out more about you.

Health and Fitness

Four Tips for Consistently Restful Sleep

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Sleep experts say we should get an average of eight hours of restful sleep every night. Yet how many of us actually do? For some of us, we don’t get enough sleep simply because we don’t make enough time for it. But for others, a lack of sleep is due to the inability to get comfortable and relax.

Before we start relying on medications to help us sleep there are some other things we should try. Remember that sleep medications can cause dependency, which is never a good thing. Below are four tips that may help solve any sleep issues you might have.

1. Sleeping on the Right Bed

You probably know by now that not all beds are created equal. But what you may not know is that not all beds are equally comfortable for all types of sleepers. Therefore, it’s incumbent to take the time to look at all of your options when you’re shopping for a new bed or a replacement mattress. This might involve several weekends of going to bedding and furniture stores and laying on dozens of different models. But it’s well worth the time and effort. Once you find the right bed for you it will change the way you sleep.

The most common type of bed is the inner-spring mattress and box spring combination. While these types of beds have been the market leader for generations they are often uncomfortable for people with back pain, arthritis, and other health problems. For them, a better choice is a foam mattress or an adjustable air mattress. Both of these types of beds are relatively new to the market (within the last 20 to 30 years) but both offer benefits you can’t get with an inner-spring mattress.

It’s not possible to say that one specific type of mattress is right for everyone. If you have trouble deciding after several weeks of shopping, you might want to consult your doctor and get his advice. He may know why you’re suffering from sleep issues and he might be able to recommend a possible solution.

2. Preparing Your Bedroom

Your bedroom should be a place of relaxation, solace, and rest. Therefore, decorate in a way that is soothing and relaxing. For example, experts claim that for most people the colour red is a stimulant. Painting your bedroom walls bright red and accessorizing with red and white combinations may be just visually stimulating enough to interruption sleep. Try more soothing colours like soft grey, peach, mother of pearl, etc.

If the television is too much of a distraction for you, you might want to remove it from your bedroom as well. It doesn’t do any good to promise yourself you’ll be in bed by 11 o’clock only to stay up until one o’clock watching television. The same can be said for music players, computer game consoles, and anything else that would keep you from sleep.

If outside noise interrupts your sleep you might try getting a white noise machine. A white noise machine plays something that’s calming and soothing in the background, such as a waterfall or chirping birds, allowing you to fall asleep while masking the sounds from outdoors. A white noise machine has been a godsend for many people who have trouble sleeping.

3. Prepare Yourself for Sleep

Experts say that moderate exercise actually increases our energy for the first hour or so afterwards. As a general rule you probably should do your daily exercise in the morning rather that night just before you go to bed. If you must do your workout routine in the evening, make sure it’s completed at least two hours before bedtime. Furthermore, some people benefit from a cup of tea, a glass of warm milk, or a glass of wine before bedtime. Whatever you do, don’t eat large amounts of food just before turning in.

4. Be Consistent

One of the best things you can do to ensure restful sleep is to be as consistent as possible about your bedtime and your wake-up time. The human body much works on a cyclical inner-clock; the more you can stay on that schedule the easier it is for your body to sleep when it’s supposed to and remain awake and alert at other times.

If you work a rotating shift you’ll probably have a difficult time maintaining a consistent schedule. For the rest of us however, a consistent schedule should be a real possibility. Sweet dreams!